“Rachel and her program are very informative and just what you need to begin your journey of health. She is encouraging and gives you tools to succeed. The one on one calls help to solidify your goals and to discuss any issues you may be encountering.”

“I have noticed a big shift in my daily eating habits and have come around full-circle in realizing that “you CAN’T out-exercise a less than healthy eating plan.” Although exercise is a critical component, it is less important to have a rigorous exercise routine than a healthy, balanced eating plan. Focusing on macros (protein, fats and carbs) was what finally allowed me to break the weight plateau I had reached.

What I enjoyed most about the program was the flexibility and interaction with others. There is nothing I have to eliminate from my eating plan, just focusing on the amounts allows for even special treats once in a while.

The 1:1 coaching is essential because Rachel helps you personalize your plan. Her wealth of knowledge is very helpful in managing the nuances of healthy eating. The group meet-ups are a great way to get ideas that are working for others and incorporating them into your own plan.”